Give an example of how participating in a water activity by yourself could be dangerous, even if it is a simple activity that you frequently do.

Because if you have a problem while swimming (like a cramp , for example), you will not be able to get out of the water alone and will drown.

Explanation:

Swimming is an excellent physical activity. It promotes fitness, improves circulation, improves cardiovascular health, and is a low impact exercise for the joints. However, you should take many precautions when swimming, especially when swimming outdoors. There are several guidelines on what you need to do when swimming to ensure your safety, one of the most important, however, is not to go swimming alone.

Give preference to swim in pairs or in groups. If not, ask someone to accompany you by kayaking or walking along the beach, because you may have trouble swimming (cramping, hitting a rock, being attacked by an animal, for example) and unable to get out of the water. Water. If alone, it will drown.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist