When planning a water activity, it's best to include a friend or a group of friends rather than going alone, even if it's an easy activity.

hello, i am sorry but i dont feel that this is anything that anyone can you with! this is based off of what you learned and how you felt form the exercises if you ever need anything else let me know!

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;