What care should you give for heat cramps? have your friend rehydrate with a sports drink gently massage and lightly stretch the muscles have your friend cool down in the shade all of the above

All of the above

Explanation:

If someone has heat cramps, you want them to rehydrate themselves using a clear juice or a sports drink with electrolytes.

Gently massage and lightly stretching the muscles will reduce tension and the risk of tearing anything if the muscle is too tight.

Having your friend cool down in the shade is great because it will help them calm down and relax better.  

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