How often should you use deep relaxing breathing techniques

a: everyday
b: only during periods of stress
c: no more than twice a day
d: only when you've gotten enough sleep

Deep relaxing breathing techniques should be employed everyday. This is because such techniques help improve the flow of oxygen to the body and relaxes the body. Relaxation helps prervent stress and increases a person's overall health. Moreover, these techniques help one feel more alert so they are a good way to start the day, rather than caffiene.

Is this a true or false question? because if so it is true

The best way is to swollow and hold in your breath