Health, 26.07.2019 20:50 ferg6

Jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level?

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Answer from: tiffanyliu1

Hello. This question is incomplete. The complete question is:

" Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class"

walking for 30 minutes around the neighborhood

Explanation:

Since Jerry hasn't been exercising for several years, he'd better start with low-impact, low-intensity physical activity. For this reason, the activity appropriate to Jerry's fitness level is walking for 30 minutes through the neighborhood.

Walking is one of the easiest exercises to do because it requires no skill, is inexpensive, can be done almost any time of day, has no age restriction and can even be performed indoors if Jerry has a treadmill.

Answer from: Quest

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

Answer from: Quest

if u need the answers look it up on google youll find it trust im just saying this incase no one out : )

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