What are some stress management techniques that you currently use in your life?

There are tons of ways to deal with stress but for most people, it can be simple stuff like putting on music or for some exercising helps them get rid of stress. Like breathing exercises and yoga definitely, help. But, the question asks what do YOU use to relieve your stress so think of some ways that help you relieve stress. I hope this helps and I gave you a few ideas :D!

They break down fat