In detail, create a 60 minute workout using an object.
include:
workout setting (at home, basketball court, outside, etc.)
materials needed (objects, safety equipment, hydration)
muscle areas targeted (chest, shoulders, legs, etc.)
warm-up (10 minutes)
exercises (40 minutes)
cool down (10 minutes)
be sure to include each exercise, how long the exercise is performed, and how much rest in between exercises.
how often should this exercise be performed?

At home. Yoga mat. Legs and stomach. Water bottle. Warm up: walk in place and gradually ease into a jog then move arms around. do jumping jacks, pushups, crunches, mountain climbers. Exercises: russian ab twists, jacknifes, planks on both sides and normal, bike (lay on back, bring opposite knee to opposite elbow, both sides continusly) calf raises, weighted squats. Cool down: walk around, hands on head, deep breaths, stretch legs both sides, arms, thighs, legs, roll neck, arm circles.  Do this maybe everyother day. I gave you a basic outline, all you have to do is put it together and put times in. :) Good Luck!

The olympics y

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.