Diets is a low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat) and rich in whole grains, fruits, and vegetables?

A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.

Well you see if you dont follow ur parent's expectations or rule you're going to get a beat