An active lifestyle can have many positive outcomes in addition to physical fitness. describe two other benefits of an active lifestyle, and give specific examples for each.

Decreases stress
Improves your mood

If it's a smaller child or infant, place one on the middle of the chest and on the child's back. (if it is a bigger child with enough room for two, place one on the upper right/your left of the chest, and one on the lower left/your right) the pads should never touch each other.