Explain the three most important influences on your personality.

The things that most strongly influence your personality are your environment, your genes, and your experiences. It has been shown in studies that the environment and our genes both play an important role in determining what oulr personality would look like. However, what we experience personally also affects how we will behave and what kind of personality we will have. For that reason it's a combination of the three.

Do you have multiple choice ?

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)