Cardiovascular exercise involves using major muscle groups working out for at least 5 minutes using slow, controlled breathing flexing the muscles quickly

using major muscle groups

Explanation:

Cardiovascular exercises are the performance of certain physical activities aimed at increasing the heart rate through the use of many muscle groups. The result of this type of exercise is the improved functioning of the cardiovascular system and increased physical endurance. In this way, cerdiovascular exercise stimulates metabolism.

The main types of cardiovascular exercises are trotting, skiing, swimming, rowing, aerobic, rope jumping, etc. Due to the fact that these activities require a caloric expenditure of 400-600 Kcal per hour, it is mistakenly believed that this type of exercise is able to burn fat and achieve weight loss, which is not at all correct.

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