Ineed with these questions: 1. which benefit of a healthy lifestyle best applies to teens? improved self esteem increased mobility reduced chance of disease improved mental faculties 2. which term is defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue"? physical fitness exercise healthy lifestyle mobility 3. neglecting your health by eating poorly is considered a controllable risk factor an uncontrollable risk factor a long-term benefit of fitness a temporary setback 4. cardiorespiratory fitness refers to improved blood and oxygen delivery to the body stronger muscle function and endurance improved flexibility and range of motion healthy fat-to-lean tissue ratio 5. which is the best example of an uncontrollable risk factor? a family history of cancer drug addiction unhealthy friends high body fat 6. which is a long-term benefit of fitness? sleep disorder diabetes mental health heart attack 7. which is a benefit of flexibility? increased lean muscle tissue improved oxygen delivery additional fat burning improved range of motion 8. which is one way to commit to a healthier lifestyle? tell friends and family about your goals eat only two meals each day stick with one fitness activity reward yourself with food