Can someone pleassseee
1. which is a benefit of flexibility?
increased lean muscle tissue
improved oxygen delivery
additional fat burning
improved range of motion
2. which benefit of a healthy lifestyle best applies to teens?
improved self esteem
increased mobility
reduced chance of disease
improved mental faculties
3. which is an uncontrollable risk factor?
eating poorly
smoking
failing to exercise
age
4. which is a controllable risk factor?
increasing age
family history
eating poorly
sleep disorder
5. which is a long-term benefit of fitness?
high blood pressure
bone health
arthritis
depression
6. cardiorespiratory fitness refers to
improved blood and oxygen delivery to the body
stronger muscle function and endurance
improved flexibility and range of motion
healthy fat-to-lean tissue ratio
7. which is one way to commit to a healthier lifestyle?
keep your goal to yourself
avoid exercising at night
create small, attainable goals
only participate in flexibility activities
8. which term is defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue"?
physical fitness
exercise
healthy lifestyle
mobility

Flexibility or limberness relates to the variety of activities in a joint or series of joints and stretches in muscles that pass the joints to cause a twisting gesture or action. Flexibility helps in opening up of muscles and joints which results in improved postures and overall performance of an individual.

Healthy life style best applies to teens in minimizing the chances of disease and improving the quality of life. This lifestyle also helps in building stronger bones, muscles and joints, controls weight gain and fat content in the body. This life style is achieved with the implementation of a balanced diet plan.

The only factor that is beyond the approach of  mankind is of age. This factor cant be paused, controlled or stopped, it can only end in the face of death. Where as others can be worked upon in order to improve. Other factors also vary in terms of gender i.e. male/female but this remains the same.

Eating habits can be changed and controlled with the help of a balanced diet. Poor eating can be improved by adding carbohydrates, vitamins, fats, proteins in the diet. The portion may be less but it will effect the overall structure of the body. This factor also keeps varying in males and females, as females poor eating might harm her child, where as man's poor health can result is low income.

Out of many benefits of staying fit, one is of bone health too. Fitness does not only controls body weight but it  also allows the muscle to stretch and it makes it more stronger. It activates the body and makes an individual more energetic. Also a healthy person is ready to accept all the challenges for himself/herself.

Cardio-respiratory refers to the supply of blood and oxygen throughout the body. Cardio respiratory is basically a process which leads to the understanding of the circulatory and respiratory systems to provide oxygen to skeletal muscles during continued bodily exercise. Blood and oxygen is carried from lungs and supplied throughout the body.

In order to have a sustainable healthier style, it is mandatory to develop a plan which should be divided into small, attainable goals. In this way it will be easy to achieve them and not only achieve but also retain them for a longer period of time. It takes times to develop a life style different from others, especially when it comes to being healthy.

The strength to lead everyday tasks with vigor and alertness, without unnecessary weakness, and with sufficient energy to have leisure-time chases and answer to pressures. Physical fitness comprises a range of parts consisting of cardio respiratory endurance (aerobic power), skeletal muscle resistance, skeletal muscle strength, skeletal muscle stamina, versatility, stability, the rate of change, response rate, and body structure.

hi there! ‍ how old are you?