What information is found in the dietary guideline for americans

how to handle food safely

Explanation:

Dietary Guidelines for Americans refers to an informational system that aims to advise Americans to adopt better forms of food and nutrition while providing a better standard of health for American society. The overriding goal is to help Americans make better nutritional choices by providing the system with information on the proper amount of each element that should be consumed daily, which foods have the elements, how to prepare foods and even how to safely handle foods. .

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.