Health, 04.08.2019 14:30 AnaiyaKirksey8
Marti wants a more challenging workout session in the same 30-minute exercise block. she currently uses 8-pound weights during her strength training, and she is not ready to increase weight or change routines. marti should focus on which overload training principle? a. frequency; adding additional training days to her workout b. intensity; increasing the effort expended during her workout c. time; increasing the length of her workouts d. type; performing a different activity to achieve her goal
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Marti wants a more challenging workout session in the same 30-minute exercise block. she currently u...
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