What is the first step one should take when determining the amount of overload to include in an exercise program

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Scientists believe that differences in cause hot, plastic-like rock in the asthenosphere to rise toward earth's surface. a. density c. weight b. magnetism d. composition select the best answer from the choices provided

The nature–nurture issue refers to the debate over the relative contributions that make to the development of psychological traits. a.introspection and nerve cell activity b.unconscious and conscious motives c.behavior and mental processes d.genes and experience