Alec is a boxer and just added an extra day of training to his routine. what training principle is alec applying?

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!

hypoglycemia is a common condition that can affect the quality of life of people with diabetes and their families. it is important to know the symptoms and the means to treat it, as well as the causes and the measures to be taken to prevent it.

liquid or gel-shaped glucose quickly raises blood sugar and stimulates energy - no need to chew.

each sachet contains 15g of fast-acting glucose (d-glucose), as reccomanded.