Match each statement to the correct category. a. signs of positive emotional well-being reduced anxiety b. signs of positive mental well-being thinking positively about yourself c. signs of high self-esteem able to cope with stress

Being able to cope with stress is a sign of positive emotional well-being, because stress are triggers that can mess our minds up. If a person is able to overcome stress or to cop with it, that means that person has emotional control, and he or she is sure about herself, knowing that the situation will be better if she put her effort to do it.

There are several ways to cope with stress. First of all, taking care of ourselves is the best way, exercising regularly, eating healthy, sleep well, those variable helps to deal and cope with stress because maintains the person in a well being state. Also, taking breaks is another important thing to do to deal with stress, going away the stressful situation can help to think better about it.

Another sign of positive mental well-being is reduced anxiety.

Anxiety is a normal emotion, a person that feel anxious is normal. However, if that person feel always anxious, then that's a problem, because in that case would be a mental disorder.

Anxiety can be define as emotions that make us fell tense, which provokes  physical changes like increased blood pressure.

Therefore, if a person reduced his anxiety, that means his emotional state is better, and it's a sign of positive mental well-being, because the positive mindset would help to wait patiently.

Thinking positively about yourself is a sign of high self-esteem.

Self-esteem refers to the auto evaluation we do about ourselves, and they tend to be emotional evaluations about our capabilities and things related. So, if a person think positive about himself, and that person is able to maintain a positive mindset where he is sure about his abilities, then that's signs of high self-esteem.

answer: a . wheat cereals b eggs.   c. citrus fruits.

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