The purpose of an action plan is to

I believe the answer is: map out milestones and goals

Action plan would consist of timelines, strategy, and checkpoints that you expect to achieve on each timelines.

This would help you to monitor your overall progress and determine whether there is an adjustment that you need to make in order to keep you on track.

i'm not sure, but can you answer my most recent question?

you get into a car crash and die