How do i talk to my family and friends about my anxiety?

You can always tell them that there's something important that you need to discuss. If you don't feel comfortable with that, you can write a letter and give it to them so that they have time to read it and think about it so that you can talk about it at a later time.LSO if you group of friends involve a teacher talk to them.Trust that your feelings are valid and important, and your family will be there for you. Also trust that your family will understand if you are comfortable enough to open up about any concerns you are having!

Try to get your parents to sit right across from you and explain to them. Just tell them.
Or If its hard to do that you should show them that you have anxiety. 
Try to get them to see that.
Or if you still cant try to write it on paper.
Or text it to them.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.