One way to ensure good sleep hygiene is to change your bedtime frequently. select the best answer from the choices provided. t f

The term sleep hygiene denotes the bedtime rituals, behaviors and nightly habits.Good sleep hygiene ensures you consistently enjoy quality and  more restful sleep.

The statement that one way to ensure good sleep hygiene is to change your bedtime frequently is false.  You should set and follow a regular sleep schedule in order to have good sleep quality and hygiene.