What is a benefit of increased physical fitness?

 Physical fitness is important for your wellbeing and health, its benefits include: it makes you be in control of your weight thus reduces your chances of acquiring lifestyle diseases like type two diabetes. It improves your mental health as exercise clears the mind alleviates depression and elevates your mood. It also increases your chances of living longer as it strengthens bone and muscle and can slow the rate at which loss of bone density occurs with age preventing problems such as bone fractures.

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