You have decided that you are ready to start a fitness program. why is it important to set short-term and long-term goals? how will you keep track of your progress toward reaching your goals? why is it important to reflect on your progress?

When conducting a fitness program it is important to set short and long term goals to determine how long can you go. Short term goals is to determine which is your minimum time doing the fitness program, while long term is the maximum time for you to do it. Reflecting on the progress will only you conscious about it. It is better to just wait and see it in the end.

Ithink our serving sizes are larger. 

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