Worrying too much about your appearance is a sign of which challenge to mental and emotional health?

Self-esteem I would say.
And if you're worried about that, don't worry about what people think about you. Because they might not have nothing there selves.
Hope my answer helped!:)

Communication. releasing emotions/feelings to someone you know you can count on. ; ) someone who may not understand but willing to listen.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle