Which of the following is a technology-based way to monitor physical activity? logging exercise on a fitness app measuring distance by stride length tracking movement in a spiral-bound journal verbally counting seconds and repetitions

Logging exercise on a fitness app and measuring distance by stride length.

Explanation:

Technology has provided many improvements in various aspects of our lives. Physical activity is no different, there are many devices and applications that allow your users to monitor their physical activity and provide better exercise control. An example of this is the use of a fitness application that records the exercise and measures the distance by stride length. This type of application monitors distance traveled, records routes and the type of exercise you perform (running, walking, cycling, etc.), measures your time, and even calculates the calories you have spent providing accurate control of physical activity.

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explanation: