Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. how can using a journal someone become more fit or change body composition?

I used the same answer as the other person for my response.

Explanation:

^_^

light rays enter the eye through the cornea, the clear front first understand how the eye enables us to see, and what role the cornea plays in eye at different angles, and do not focus on one point the retina, but on many we can tolerate very large scars on our bodies with no concern except for our vanity.