If you are resilient, then you have the ability to a. recognize change b. spring back from difficult experiences c. prevent bad things from happening d. silence the distractions around you

Answer

If you are resilient, then you have the ability to spring back from difficult experiences.

Explanation

A resilient individual is one who is able to withstand or recover quickly from difficult conditions by finding a good way of moving towards a goal beyond themselves and transcending the pain. Utilizing friends and family members to obtain comfort and emotional encouragement is vital for resilience because it will help to bring back the mind from the difficult experience encountered.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.