Ideally, you should consume foods and beverages as soon as tolerable after your workout. a. potassium b. carbohydrate c. protein d. sodium it's not sodium

The answer is carbohydrate.  After a workout there is a need to consume carbohydrate – rich foods to replace your muscle stores. Examples for a fruit is bananas, it is a good source of carbohydrate and produced electrolytes, such as potassium. Between 45 and 65 percent of your total daily calorie intake should come from carbohydrate.  A 27 grams of carbohydrate and 422 milligrams of potassium you can find it in medium banana.  

answer; planning ahead;

men's total number and frequency is 9 drinks per every 5 to 10 minutes. women consider 3 drinks every 5 to 10 miuntes as binge drinking.

explanation: