What are five possible reasons for taking supplements or drugs as a part of a work out regiment?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Megan is 16 years old and overweight. she loves junk food and chocolate. a 10 minute walk to school is her only exercise every day. which is the best method to megan lose weight

Plyometrics can a person maintain cardiorespiratory fitness. - true or false?