Aserving food that has 10% to 19% based on a 2000-calorie diet is considered to have

Such a food would have from either 200 to around 380-390 calories. A food item which could be found within this caloric range could be for example a couple of eggs or a good cut of lean meat which would be grilled on a barbecue. 

That's  a project for you to do. btw your teacher probably uses a plagiarism detector and if you do copy anything on this site she/ he will find out and instead of getting a good  or bad grade you'll  get a 0 no exceptions, and they'll  probably call ur parents. so do some research ask friends and fam to you.