What recommendation from the dietary guidelines for americans will you get the nutrients you need? a. choose a limited range of nutrient-dense foods b. choose nutrient-dense foods for meals and calorie-dense foods for snacks c. choose a wide variety of nutrient-dense foods d. choose foods with a wide variety of calories

C.) Choose a wide variety of nutrient dense foods

Here is a quote from health.gov - I wanted to double check myself before submitting an answer! Hope this helps!

"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. "

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier