Mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk? check all that apply. eat more foods that contain added sugars. consume foods with trans and saturated fats. swap out unsalted foods for salted options. become familiar with recommended caloric guidelines. set a goal to eat more fruits and vegetables.

Maintaining a healthy diet helps to lower the risk of developing chronic disease such as diabetes, high blood pressure, kidney disease, liver infection etc.

Mason should become familiar with recommended caloric guidelines and set a goal to eat more fruits and vegetables.

Food that contains lots of sugar should be avoided such as Carbohydrates.

Fat is not good for the hearts too, so it should be avoided.

Too much salt should also be avoided.

Therefore, to maintain a healthy diet and reduce risk of developing chronic diseases, Mason should become familiar with recommended caloric guidelines and set a goal to eat more fruits and vegetables.

To reduce risk of developing chronic disease:

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Explanation:

To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.

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