List five different strategies that are effective in promoting weight loss.

Following are the strategies that can be worked on to promote weight loss.

Make a commitment - Utmost thing is to find your inner motivation and make a commitment to yourself. For sustaining the weight loss it is important one must be dedicated while doing it. Set realistic goals - Weight loss can not happen over night hence the goals set must be realistic and achievable, which tend to give long lasting results.Shift to healthier fool - Only working out for hours won't help weight loss but one must also control his diet and shirt to more healthy foods i.e. Vegetables and Fruits. Get a Sound sleep - Research has find out that getting a sound sleep of at least 8 hours is a new mantra to weight loss. Get Active, stay active - Lastly, the once who wants to weight loss won't be losing wight but the once who will work hard to lose weight will eventually achieve it.

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