Which of the following is a good way to stay motivated and keep track of your thoughts and feelings throughout this class a. writing everything down in your fitness log b. emailing your teacher on a daily basis c. watching television programs about fitness and nutrion d. keeping a mental list of goals

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs