1. which type of training provides the best results for improving range of movement? a. cardiovascular training b. flexibility training c. muscular training d. plyometric training 2. which of the following tools and activities would measure muscular endurance? a. using a pedometer during a mile run test. b. using a ruler to measure sit and reach results. c. using a stopwatch to count the number of pull-ups preformed. d. using a scale to measure body weight. 3. performing leg extensions on a workout machine requires the lower body muscles to apply a. flotation b. force c. gravity d. resistance 4. fernando favors sedentary activities over more vigorous physical activity. his activity choices will most likely have a a. negative effect on his overall health b. negative effect on the health of others c. positive effect on his overall health d. positive effect on the health of others