Which of the following is not an element of progression? a. type b. duration c. exertion d. strength

Answer

D. Strength

Explanation

There is a variation in strength from one person to another hence we cannot consider it as an element in progression of fitness and workouts. A person has to increase the workload gradually to attain improvements from one level to another. For example, if your body has adjusted to new workout procedures, you must do more of this procedure to progress into a new level of fitness.

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