Austin’s family is having financial difficulties, and he frequently feels sad. what can austin do to improve his mental and emotional health? check all that apply.

Hello, this incomplete question. The complete question would be:

"Austin’s family is having financial difficulties, and he frequently feels sad. What can Austin do to improve his mental and emotional health? Check all that apply.

take a long walk

call his grandmother

invite a friend to play in the park

help a neighbor with yard work"

Explanation:

It is normal to feel sad when our family is experiencing difficulties, however, we need to work hard and try not to let sadness consume us, as being extremely sad will not help at all.

The best thing to do at these times is to look for activities that distract us, so we will think less about our problems as we are busy minded. In Austin's case, the best ways for him to be distracted are by taking a long walk, calling his grandmother, inviting a friend to play in the park, and helping a neighbor with a yard job.

Plus, taking a long walk will release hormones in Austin's body that will make you more relaxed and less sad.

Another good option for Austin to deal with your sadness is to talk about your problem with someone you trust, his grandmother could be that person.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.