Which of the following is not an effective way to reduce the risk of heart disease, cancer, diabetes, and other serious illnesses? a. eat foods that are high in fiber, like whole-grain cereals, breads, and rice. b. eat at least three servings of dairy every day. c. eat a diet low in fat and cholesterol. d. eat at least five servings of fruit every day.

Eat at least three servings of dairy every day is not an effective way to reduce the risk of heart disease, cancer, diabetes, and other serious illnesses

Explanation:

The dairy product includes milk, butter, ghee, etc. All these are the product of dairy have a high amount protein and fibre along with fat and cholesterol.

The amount of cholesterol more than the threshold level leads to the accumulation of fat in the blood vessels and the wall of the heart.

The blockage of vessels increases the chances of high blood pressure and heart disease.

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B

Explanation:

Eat at least three servings of dairy every day

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