How is the recovery heart rate calculated? a. record the number of heartbeats in each 30-second period for two full minutes after exercising. b. record the number of heartbeats in each 15-second period for two full minutes after exercising. c. record the number of heartbeats in each 15-second period for ten full minutes after exercising. d. record the number of heartbeats in each 30-second period for five full minutes after exercising.

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

Which is not a physical sign of stress? a )pupils dilate b) breathing becomes faster and deeper c) kidneys and liver constrict d) spending money