In general, fitness evaluations are meant to you measure your physical fitness against those of similar age and gender
a. true
b. false

That statement is true.

If we use a same standard to measure the physical fitness between men and women, most of the women would definitely have lower score since Men naturally have more muscle mass compared to women.

Because of this, The median score from the fitness test taken from people in your similar age and gender is used as the standard measurement.

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.