Why are elite athletes inherently different from everyone else? a. they tend to have less of both kinds of fibers. b. they are more disciplined by nature. c. unlike average people, they tend to have equal amounts of fast- and slow-twitch fibers. d. they tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.

Which action best increases one’s stamina a) exercising when you feel like it b) saving so much that one like sleep c) refusing to exercise to save the energy needed to work d)exercising on a regular basis

How do healthy family relationships affect members of a community?

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)