Who benefits most from interval training? a. aerobic athletes b. all types of athletes c. body builders d. anaerobic athletes

Which of the following types of food would you generally put a demi-glace on? a.poached fish b.beef tenderloin c.cooked asparagus d.chicken lasagna e.vegetable au gratin

If you are having a hard time lifting something, you should arch your back. a. true b. false

The real advantage to hydrostatic weighing is that it a. can be done anywhere with no equipment b. gives one of the most accurate measurements of body fat c. uses calipers to measure body fat select the best answer from the choices provided.