Copd, poor eye sight, fatigue, and yellow teeth are all possible effects of what substance

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?

The acts as the internal clock that controls sleep and waking cycles. a. hypothalamus b. pineal gland c. ovaries d. thyroid