Conduct research on a fluid hydration product of your choice. investigate and research product information by going to the grocery store

According to research, there are many fluids that work to hydrate the body .apart from water, milk is a good hydrant it helps you to retain a lot of fluids for longer hours. It is also considered to be effective in countering dehydration.
Hot and iced tea also has the same hydrant effects as water and they do contain antioxidants which are quite beneficial for the body.