In your opinion, which is the biggest factor in determining how healthy you are? your level of physical activity your diet your level of stress factors outside your control, such as heredity

Your level of physical activity.

Explanation:

All the factors listed in the above question are of utmost importance for a healthy life, but in my opinion, the one most important in determining how healthy your level of physical activity is. Physical activity is very important for the health of children and adults, as it improves flexibility, muscle strength, strengthens bones and joints and develops psychomotor skills and strengthens the heart that is a vital organ in the body. By doing physical activities, we burn excess fat in our body, while at the same time improving our blood pressure. In addition, with exercise, our body is better prepared and can circumvent many diseases.

Physical activities are equivalent to all activities that include body movements and energy expenditure. People who do no physical activity are called sedentary. When a person does not do any kind of physical activity and has a bad diet, he develops some health problems, and one of them may be obesity.

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