Name 3 ways to have a healthy 8 pack core

1.Sit up Tall do not slouch

2.First work on a strong 4 and 6 pack to buff it up a little

3.You need to start a bodybuilder plan

i hope this helps .. i do it everyday

You could:-

- Sit up straight at all times
- Push ups
- Eat right
- Run a lap a day 

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p