Which of the following foods is not a nutrient-dense food?
a. oatmeal
b. salsa
c. veggie pizza
d. frosted cereal

The answer is letter D.

Frosted cereals are not a nutrient-dense food. This only contains sugars and complex carbohydrates that are hard for the body to breakdown and are even stored within the body in the form of fats. These fats are insoluble and must need the activation of certain hormones within the body to be able to be processed and broken down into particles that can be used for cellular respiration.

A person should be aware of making the right food choices to be able to live a healthy and disease-free lifestyle.

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