Which of the following is not a benefit of cooling down after exercising? a. the body adjust back to a resting state. b. reduce heart rate. c. increase stamina when exercising. d. return blood to the heart, getting rid of lactic acid in muscles.

The purpose of cool down exercises is to reduce the heart rate at a very controlled pace. This regulation of the heartbeat allows the body to receive oxygenated blood at a gradually slower pace till it is accustomed to the lower heartbeat, as opposed to a sudden decrease in the heartbeat, which would cause movement of blood away from heart thereby resulting in lightheadedness.

An increase in the stamina while performing exercise does not benefit from cool-down exercise.

Further Explanation:

A cool-down exercise is a crucial part of the workout. This exercise only lasts for three-ten minutes. It includes gentle stretching and minor variations of the movements. The major reason for cooling down after the exercise is allowing the heart rate and breathing rate to the normal level.

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Answer Details:

Grade: High School

Subject: Health

Topic: Cooldown exercise

Keywords:

Heart rate, cool down, exercise, breathing, reflect, benefit, relaxation, well-being, aerobic exercise, cardiovascular exercise, faintness, slowly.

54

explanation:

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