Refers to the weight maintained when the individual makes no effort to gain or lose weight

The weight is sustained when the individual executes no effort to gain or lose weight due to metabolism. It is a chemical process which happens in the body to maintain health. If the metabolism rate is fast, so food is digested rapidly and the body gains less fat. Although in other condition, if this rate is not fast or slow then the body gains much fat and food digests slowly.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist