Which of the following best describes the impact of specificity on the components of skill-related fitness? a. specificity improves all dimensions of skill-related fitness simultaneously. b. little training is required to improve skill-related fitness. c. specificity targets particular skill-related fitness components for improvement. d. practicing skills specific to a sport improves all sports skills.

The answer would be C. Specificity targets particular skill-related fitness components for improvement. 

It wouldn't be A, because if you're specifically targeting something, it wouldn't improve everything. It would not be B either, since consistency with exercise is key. It also would not be D, because if you practice tennis and only tennis, you will not suddenly become a pro football player because of it.

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Specificity targets particular skill-related fitness components for improvement BEST describes the impact of specificity on the components of skill-related fitness.

 

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has the ability to work together structurally and allow the individual to obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in an emergency situation.

Physical fitness is classified into different parts in which some come under health-related physical fitness and some come under skill related physical fitness.

 

Skill related: It will help an individual to perform better in sports and other physically challenging activities. The constituents of skill-related physical fitness are,

Agility-the capability to change body position and keep it under control. Balance-the potential to keep it in balanced position. Power-it helps in combining strength with speed. Speed-it helps in moving all part of the body quickly. Coordination-it helps the body to work together.

Calisthenics is a type of exercise in which a group of muscles are targeted for the strength and endurance. Pushing, standing, grasping and running are the few types of activities that are included into the calisthenics. These are usually thought to increase the flexibility, strength and fitness of the person. Thus, Specificity targets particular skill-related fitness components for improvement BEST describes the impact of specificity on the components of skill-related fitness.

 

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

 

Keywords:

Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy.

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